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Narcolepsy is not just about getting uncontrollable sleep pangs during the daytime. It is more than that. This sleep issue often shows symptoms which need to be treated as individual health issues. Cataplexy, sleep paralysis are a few to name. Narcolepsy can affect any person irrespective of the age and gender. This sleep issue originates to neurological disorders and genetic factors. Narcolepsy cannot be cured but it can be managed successfully with the help of medicines and therapies. In this article we are going to see if narcolepsy can be prevented by means of simple ways which were tried and tested. Not all of these ways explained in the write-up will suit every individual and offer benefits. It could be difficult to live with narcolepsy. It is because the sleep issue shows variety of symptoms which are sometimes pretty difficult to manage. Extreme daytime sleepiness or sleep attacks is one of those symptoms which seem harmless but these attacks can annoy one and affect on

Sleep disorder is a medicinal disorder of the sleep prototypes of a person. Many of us have experience difficulty in sleeping occasionally in routine life. However, if these kinds of incidents are happening regularly then it might be a sleep disorder. Overlooking of this issue can cost you in terms of impaired job recital, relationship stress, poor health etc. Symptoms of sleep disorders • Sensation of prickliness • Feeling complex in concentration • Responds leisurely • Waking up recurrently throughout the night-time • Intricacy in staying awake while working, reading or watching TV • Feeling tiredness or collapse while driving • Experience like need of rest or nap all the time • Need of energy drinks or beverages to keep awake Types of Sleep disorder • Insomnia - is a sign of other predicament such as poor fitness, nervousness, depression or tension • Sleep Apnea - a very regular sleep disorder in which breathing stops for the moment at some point in

A psychiatric havoc is a behavioural prototype results in distress which is considered as abnormality in developed society. Below are the common symptoms of Psychiatric Havoc: • Feeling low • unnecessarily worry • anxiousness • strange behaviour • Continuous headache • Sleep apnea Causes of psychiatric havoc or disorder can be divided into controllable and non controllable disorder and further divided into Biological Factors, social factors and Environmental Factors. Biological Factors Biological factors are the substances that bring results in biological systems. For example in the human system, red blood cells are biological factors. They are not otherwise classified under enzymes. Below are some of the biological factors: • Genetic or hereditary • Pathogens • Injuries and infections • Problems during pregnancy or birth • Substance abuse • Cognitive style Social and Environmental Factors Environmental factors can be defined as stresses in rou