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Green vegetables that maintain your eye health and sharp vision

A balanced diet and good habits will lead to a proper eye health. A healthy diet, on the other hand, develops the power to minimize the risk of various eye conditions. Let us find out the vegetables that help us to maintain a sharp vision and an excellent eye health. Green vegetables for eyes Diseases like cataracts, macular degeneration, glaucoma, ill night vision, and dry eyes can be easily eradicated by the inclusion of the following vegetables in your diet. - Spinach The best green vegetable to add to your diet is spinach. It is a rich source of zeaxanthin, lutein and Vitamin C. Spinach also offers important minerals to maintain the bodily functions. It also delivers a high amount of fiber and keeps you full for a long period of time. It becomes easier to curb down the sugar cravings and maintain a proper bowel movement. In a nutshell, spinach is very friendly for our physiological system.  - Kale It is also known as the super-food because of its nutriti
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How positive thinking benefits your health

Our mind and body are connected to form a single system. The stress on the psychological side is witnessed in the physiological actions. Everything will irritate you when you are depressed or stressed. Feeling stressed is very common these days.  The contemporary lifestyle and the societal demands often keep us burdened and stressed. When stress piles up for days, it clearly reflects from the activity of the system. You are unable to sleep. Your bodily functions begin to mess up. Your behaviour changes abruptly.  This is why the experts suggest keeping a positive view towards life to stay strong and perform like a winner. Benefits of positive thinking A positive thinker can cope with the ups and downs in life in a better way. Here are the benefits of thinking positive all the time. ·          Coping with the situations Life will give you lemons. You will have to find a way to cope with the upcoming situations. When you learn to handle stress properly, y
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The Dangers Of Sleep Walking

Somnambulism or sleep walking, whatever you call it, is defined as a behavioural disorder occurring while a person is deep asleep. And a person undergoing such syndrome is subject to carry out activities like walking while in sleep. Sleep walking is quite common in children compared to the adults. Also people who are deprived of sleep or suffering from sleep apnea and insomnia are likely to fall prey to this disorder quite often. Typically, the ones who undergo the sleepwalking syndrome remain much asleep throughout their sleep walking episode and remember nothing about the same once they wake up. Some Dangers Hitched To Sleep Walking Sleep walking usually involves something more than simply walking while asleep. The ones who suffer sleepwalking may end up simply sitting in the bed while remaining asleep, or walk throughout the entire house or even tend to go out driving- all throughout sleep. It is commonly believed that one should not wake a sleepwalker,
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Walk Your Way to Good Health

Walking is one of the exercises that a person can take up any time of the day to stay healthy irrespective of his or her age or fitness condition. Though today a lot of gymnasiums and health spa centres have come into being, but not everyone has the stamina or financial condition to be a part of the same to stay fit and healthy. Indeed, personal commitments, money and time are some of the factors that affect where, when and how you exercise. But when it comes to walking and staying fit, you only need to suit up, carry a water bottle with you, plug in your headphones and start along your favourite lane. The best thing associated to waling is that this is a low impact physical activity helping to strengthen your leg bones and foot as well as the muscles in your legs and back region. And for people who are suffering from obesity and wish to burn down some calories, nothing can prove fruitful than walking some miles. Walking is termed as the cheapest form of exercise since it is de
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Tips To Improve Cognitive Health In Older Adults

The advancement in the field of science and technology has helped a lot to carry out studies on the effect of aging on human brain health. While there is a list of countless questions that you can answer, it is also an important fact to remember that the brain starts shrinking at a constant level with reduced cognitive performance after the age of 30. Even though the aging brain might still be capable of functioning as always but the rate of processing information and learning new facts continue to slow down. Many of the older adults begin developing mild cognitive impairment denoted by growing instances of difficulty in learning and remembering new names, misplacing items and so on. But would it seem convenient if you have to take anti-aging pills to render protection to your brain from deterioration at the age of 30? Of course, not but on an unfortunate note, scientists are yet to come with up any such product. But till do get to do so, you have ways in hand to protect y
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The Role Of Video Game In Improving Your Brain Health

Video games are one of the most popular games among people of all ages. From children to adults, there is hardly anyone whom you will find saying ‘I don’t like video games’. And due to the technological development taking place with each passing day, these games are also undergoing huge development with few being created to give the players the experience of virtual reality. However, while you keep playing video game to get rid of your boredom, have you ever tried to analyze the effects that this game has on your brain? Take a look to learn more. Video Game And The Brain According to researches, gaming possesses the ability to cause any kind of changes in any part of the brain. And this is applicable even with respect to the video game. As a result, several changes take place even in your behaviour and brain functionality. ·          Increases attention level - Attention and focus are two factors needed while you are playing a game or else you can end up losing
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Best Beauty Products for A Night Out

Who doesn’t love going out with friends for a night out on weekends? And with this, there comes up a high chance of experimenting with makeup techniques among girls. But not all the makeup products present in your makeup kit are suitable for night outs. Compared to daytime, it is important to ensure that the makeup for a night party is loud and lasting. This is something that people hardly manage finding themselves but to ease your hassle, here are few of the Holy Grail products you will find worthy for your night out plans. Products You Need To Carry These products are some you can take up for staying fresh throughout the night and you are going to love them as much as the ones who have used them already do. Go ahead to learn more. ·          Hair Setting Sprays- Night outs mean a lot of jumping and dancing with your pals and this is quite likely to spoil the hairstyle that you have set for the party. So what is the solution in hand? Worry not. Go along with
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