Somnambulism or sleep walking, whatever you call it, is defined
as a behavioural disorder occurring while a person is deep asleep. And a person
undergoing such syndrome is subject to carry out activities like walking while
in sleep.
Sleep walking is quite common in children compared to the
adults. Also people who are deprived of sleep or suffering from sleep apnea and
insomnia are likely to fall prey to this disorder quite often.
Typically, the ones who undergo the sleepwalking syndrome remain
much asleep throughout their sleep walking episode and remember nothing about
the same once they wake up.
Some Dangers Hitched
To Sleep Walking
Sleep walking usually involves something more than simply
walking while asleep. The ones who suffer sleepwalking may end up simply
sitting in the bed while remaining asleep, or walk throughout the entire house
or even tend to go out driving- all throughout sleep.
It is commonly believed that one should not wake a sleepwalker,
but this is a very big misconception. It is even dangerous to let a sleep
walker sleep and carry out such activities rather than waking them up.
This is because if allowed to walk or drive while sleeping, it
can end up coming with fatal results.
Causes Leading To
Sleep Walking
Sleep walking is common to about 15 percent of the
world population but a concrete solution addressing the same is yet to be
found.
But what triggers sleep walking? According to
researchers, common factors triggering sleepwalking syndrome includes lack of
sleep, side effect of certain medicines, too much consumption of alcohol and
other prolonged illness.
Among children between the age of 3 to 7, this
disorder is much common since this age group is much likely to fall prey to
sleep apnea.
A Look at The
Symptoms Of Sleep walking
Usually sleep walking takes place when a person is
in deep sleep but also in some cases, people experience the dangers of sleep
walking during their light sleep stage.
While walking during sleep is the most obvious
symptom of sleep walking, other symptoms include talking or whispering during
sleep without having the ability to recall the same incident after waking up.
Other symptoms include sitting up straight in the bed while asleep, carrying
out inappropriate behaviours like urinating in unusual places, screaming,
driving or expressing anger against people they dislike all during sleep.
Treating Sleep
Walking Syndrome
There is no treatment in particular available to
get rid of sleep walking syndrome but adopting proper sleep habits has proved
to help in this situation to an extent in some cases.
If you have anyone in your family or friend circle
undergoing such syndrome, it is advised to take him or her to the doctor rather
than letting the person to succumb to some harmful effects of the same. In case
of some adults, sleep walking can be cured to some extent via hypnosis.
Wrapping Up
While some sleepwalkers exhibit only mild symptoms,
few are likely to go along the dangerous track like leaving their house and
ending up on the busy road or even attempting to drive during sleep which can
lead to mishaps.
To reduce such chances, it is recommended to always
keep the sleepwalker you know in a safe sleeping environment. If possible, lock
the door while going to bed and install railings on the stairs, doors and
windows.
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