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Suffering From Body Stiffness? Here Is What You Need To Do


It has been estimated that about more than 60% of the adult population across the world complain of body stiffness post the age of 45. The most common form of this being arthritis or rheumatoid arthritis. The feeling is something like that you get when left out in air during winter. However, not everyone suffering from body stiffness experiences the same intensity of pain. 

It won’t be wrong saying that most of the people’s hands are overworked, be it they being engaged carrying out their hobbies such as painting, playing musical instruments, knitting for rock climbing, working on the computer for data entry, playing badminton or tennis and others.

Implementing excess pressure on the hands as well as feet day after day result into weakening of the bones and squeezing of the muscles. As a result of this kind of constant stimulation, flexor muscles of both the fingers and the hands over power their opposite counterpart i.e. the finger muscles or ex-tensors pulling open the fingers. 

Owing to this, the other part of the body gets overused like the knees, hips, shoulders where the joints and at least a group of muscles surround. This in turn enhances the chances of injury. With you carrying out each activity, the joints of your fingers are constantly in use and end up with body stiffness and other conditions like Osteoarthritis, Gout, Lupus, Bursitis.

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Body Stiffness Muscles which may get impacted


Symptoms Asking You To Visit An Orthopaedic

But what are the remedies you can take to control and care for the same? Here you will be discovering few of them but before going in depth, take a look at few symptoms signifying the need to visit the doctor.
  • ·         Pid Swelling
  • ·         Deformity of Joints
  • ·         Severe Pain
  • ·         Redness of the joints that you will find hot upon touching
  • ·         Inability to move the joints

Remedies For Body Stiffness

There are numerous OTC or Over the Counter home remedies extending help to give you relief from this swelling and pain. Most of these remedies can easily be carried out along with other treatments recommended by a doctor. It is important for people to have a thorough discussion with their doctors before commencing any such things since it is important to know the reason behind joint pain.
Home remedies you can adhere to:-

Using cold and hot compresses-Repeating the use of hot and cold compress is reported to give relief from body stiffness and pain occurring at regular interval.

Taking over the counter anti-inflammatories- There are some really helpful over the counter anti-inflammatories which you can rely upon from time to time depending upon the intensity of the pain you are experiencing.

Try to cut down weight- Excess weight has been highlighted as an issue giving birth to body stiffness and joint pain. Orthopedics recommends people suffering from the same to maintain weight. If you are suffering from obesity, try to cut down your weight by controlling your dietary habit.

Perform exercises- Exercises possess miraculous effect when it comes to body stiffness and pain. Mild ones such as free hand exercises, brisk walking and jogging as some you can carry out.

Wrapping Up

With due adherence to all these tips, you will surely be able to cut down the pain you are experiencing due to body stiffness. For more on stiffness medication click here

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