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Tips To Improve Cognitive Health In Older Adults


The advancement in the field of science and technology has helped a lot to carry out studies on the effect of aging on human brain health. While there is a list of countless questions that you can answer, it is also an important fact to remember that the brain starts shrinking at a constant level with reduced cognitive performance after the age of 30. Even though the aging brain might still be capable of functioning as always but the rate of processing information and learning new facts continue to slow down.



Many of the older adults begin developing mild cognitive impairment denoted by growing instances of difficulty in learning and remembering new names, misplacing items and so on. But would it seem convenient if you have to take anti-aging pills to render protection to your brain from deterioration at the age of 30? Of course, not but on an unfortunate note, scientists are yet to come with up any such product. But till do get to do so, you have ways in hand to protect your brain and enhance your cognitive potentials even with aging.

How to Improve Cognitive Health?

Here are some tips for older adults to improve their cognitive health:

Exercise- Some significant studies have been carried out in the correlation between the brain density and aerobic exercises. Now it is commonly known that with aging, physical fitness also slows down and this in turn reduces the effectiveness of the brain health. However, carrying out aerobic exercises can restore the lost brain volume and enhance mental performance. Exercise boosts blood flow as well as oxygen thereby leading to the creation of a fertile environment suitable for cell regeneration in some specific regions of the brain. Restoration of brain volume in such locations can help to improve mental performance in sections such as attention, multi-tasking and organisation. Frequently carrying out moderate exercise can reduce the chances of cognitive impairment anytime in future.

Have sound sleep- With aging, it becomes highly difficult to derive optimum amount of sleep i.e. for a period of at least 8 hours on a daily basis. Report state that almost 65% of the adult population of the world find it difficult sleeping due to the medications. Besides this other factor such as increased stress, family dynamics and change in lifestyle can affect the quality of sleep with aging. The need of the hour is to ensure that you get at least 8 hours of sleep by any manner.

Restore to a healthy diet- Food is the fuel for living beings. It helps with the creation of energy needed for both physical and mental performance. By fuelling yourself with good amount of food that is stuffed with enough nutrients such as vitamins, minerals, and good carbohydrate, you will be able to carry out the daily chores besides retaining cognitive health without any difficulty. Include foods such as dark leafy vegetables, walnuts, fat free or low fat enriched yogurt, blueberries and green tea.

Socialize- Last but not the least, socialize as much as you can as this will help you to keep away from depression and retarded mental health. Socializing can help at any age. It helps in reducing stress and grants a healthy cognitive health.

Wrapping Up

Go along with these above-mentioned tips to retain cognitive health and stay blissful.


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