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Few Useful Methods to Stay Hydrated

Water is a very important nutrient that is needed by the body for normal functioning and elimination of toxins. Its presence in the body helps in supplying oxygen to all the cells, enables lubrication of the joints as well as regulation of body temperature. The absence of enough water in the body can make you feel dehydrated and eventually you end up developing and fatigued and dizzy feel.
Be it tap water or bottled water, anything is equally beneficial but do make sure that the same is free from any sort of toxins. A compound often neglected- be it with respect to its use, protection and consumption; this article highlights few useful ways you can adhere to stay hydrated.




How To Stay Well Hydrated?

Take a look at these below mentioned strategies on how to stay hydrated.

·    Drink 3liters of water- It is very important to drink at least 3 liters of water throughout the day to keep the body hydrated. Water helps in flushing out toxins and ensures normal functioning of the body organs.
But it is recommended to avoid drinking water in the evening up to a high amount or just before going to sleep as this can force you to visit the loo waking up from sleep. Eventually you will have incomplete night sleep and wake up with drowsy.

·      Eat watermelon- Constituting nearly 92 percent of water, watermelon is a fruit that is always looked upon as one of the best strategies to quench your thirst and stay hydrated. Also, this fruit is rich in minerals such as potassium, calcium and magnesium along with vitamin A and C.

·   Celery- Celery typically contains nearly 95% water which eventually makes it a good remedy to provide your body some amount of water it is in need of. Additionally, it is also rich in potassium and vitamin K along with fiber. And as a bonus, the intake of celery can help you to get rid of constipation owing to the presence of fiber.

·       Fat free or skimmed milk- Milk is known for its rich calcium content which makes it a good remedy for developing bone density. Additionally, it is a much used option for keeping yourself hydrated after carrying out any physical exercise. So, it is an option that you can use for keeping your body hydrated and cool.



·   Strawberries- Not only for its taste, strawberries are also known for its ability to keep the body hydrated. The amount of water in strawberries in almost 92 percent but besides this, it comes with vitamin C as well as fiber which help the person eating it stay healthy and refreshed.

·      Coconut water- If you don’t like drinking raw water always, then coconut water is a good option that you can take up for quenching your thirst for water. Besides keeping your body hydrated, it also provides it with enough potassium. Also its low carbohydrate content makes it a worthy drink for any season to stay hydrated.

Wrapping Up

Now while wrapping up this note, one that cannot be missed out is cucumber. Depending upon your taste, accessibility and the availability of these above-mentioned options, you can adhere to their intake to stay hydrated.

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