Skip to main content

Get the rid of Morning Stiffness



Nowadays many of us, around 20% of people of world population is suffering from morning stiffness, many of us who are leaving in cities are suffering from morning stiffness.

Morning Stiffness –

It is the one of the common symptoms in arthritis and rheumatoid. Morning stiffness like in back, knees and feet are common complaints from adults. Morning stiffness which lasts for an hour or two falls under early sign of rheumatoid arthritis. Doctor Specialist consider morning stiffness which lasts for hour or two is a key sign of RA.

GET THE RID OF MORNING STIFFNESS


Sure, you want to get the rid of morning stiffness, hence providing you with the things which can help you to avoid or get the rid from morning stiffness.

1.      Take pain or anti-inflammatory medications

Before getting out of bed in the morning, you can keep medicines and some snack by your bedside. Set Alarm before an hour you wake up and take the medicines. Don’t get out of bed quickly. Take medicines and sleep for an hour.

2.      Light Exercise in Bed

While waking up in the morning, don’t get out of bed so quickly. Do some stretch exercises in the bed itself.
By lying on your back, move the upper body first and then lower body.
Move your head from side to side, then neck hands and joints etc.
You should do the exercise, gently and slowly.

3.      Bath with warm water
Taking bath or shower with the warm water will helps you in getting relief from morning stiffness.
Heat causes the blood to circulate throughout the body very efficiently, which in turn warms your joints.

4.      Eat healthy breakfast like a King
Morning breakfast recharges your body, so eating a light but nutritious breakfast will help to ease morning stiffness.
Eggs, yogurt with milk or soya milk, will gives energy to start your body.

5.      Everyday body exercise

Walking for 15-20 mins a day in the morning strengthens the joint muscles.
Simple and regular exercise of joints movement will help you in getting rid of stiffness.
Even you can try different yoga positions to get the relief from morning stiffness.

6.      Always Sleep well

Always try to get the good sleep as it is just important as regular exercise and healthy diet.
Keep you fix bed time, try to sleep and wake up in the morning at same time. Good sleep will help in reduce you morning stiffness.

7.      Be Calm & Mindful

Being in always under stress is one of the cause for morning stiffness. So try to remain calm always, don’t be so stressed in morning, which hampers your mind in turns it allows muscle to be harder.
And finally, Be mindful. Make time for yourself in the morning, every day. Learn the technique of meditation as it is a very simple and powerful way to reduce the stress. Also learn to observe your breathing to lessen the level of stress.

When you will include above given simple but powerful things in your daily routine, within 1-2 months, you will see a positiveness in your leaving. And instead of just good morning text/message you will really enjoy good mornings.

For more info click here
Labels:

Comments

Post a Comment

Popular posts from this blog

Walk Your Way to Good Health

Walking is one of the exercises that a person can take up any time of the day to stay healthy irrespective of his or her age or fitness condition. Though today a lot of gymnasiums and health spa centres have come into being, but not everyone has the stamina or financial condition to be a part of the same to stay fit and healthy. Indeed, personal commitments, money and time are some of the factors that affect where, when and how you exercise. But when it comes to walking and staying fit, you only need to suit up, carry a water bottle with you, plug in your headphones and start along your favourite lane. The best thing associated to waling is that this is a low impact physical activity helping to strengthen your leg bones and foot as well as the muscles in your legs and back region. And for people who are suffering from obesity and wish to burn down some calories, nothing can prove fruitful than walking some miles. Walking is termed as the cheapest form of exercise since it is de...
Post a Comment
Read more

How positive thinking benefits your health

Our mind and body are connected to form a single system. The stress on the psychological side is witnessed in the physiological actions. Everything will irritate you when you are depressed or stressed. Feeling stressed is very common these days.  The contemporary lifestyle and the societal demands often keep us burdened and stressed. When stress piles up for days, it clearly reflects from the activity of the system. You are unable to sleep. Your bodily functions begin to mess up. Your behaviour changes abruptly.  This is why the experts suggest keeping a positive view towards life to stay strong and perform like a winner. Benefits of positive thinking A positive thinker can cope with the ups and downs in life in a better way. Here are the benefits of thinking positive all the time. ·          Coping with the situations Life will give you lemons. You will have to find a way to cope with the upcoming s...
Post a Comment
Read more

Green vegetables that maintain your eye health and sharp vision

A balanced diet and good habits will lead to a proper eye health. A healthy diet, on the other hand, develops the power to minimize the risk of various eye conditions. Let us find out the vegetables that help us to maintain a sharp vision and an excellent eye health. Green vegetables for eyes Diseases like cataracts, macular degeneration, glaucoma, ill night vision, and dry eyes can be easily eradicated by the inclusion of the following vegetables in your diet. - Spinach The best green vegetable to add to your diet is spinach. It is a rich source of zeaxanthin, lutein and Vitamin C. Spinach also offers important minerals to maintain the bodily functions. It also delivers a high amount of fiber and keeps you full for a long period of time. It becomes easier to curb down the sugar cravings and maintain a proper bowel movement. In a nutshell, spinach is very friendly for our physiological system.  - Kale It is also known as the super-food because of its nut...
Post a Comment
Read more