Sleep Disorder: symptoms, causes and treatment

Sleep disorder is a medicinal disorder of the sleep prototypes of a person. Many of us have experience difficulty in sleeping occasionally in routine life. However, if these kinds of incidents are happening regularly then it might be a sleep disorder. Overlooking of this issue can cost you in terms of impaired job recital, relationship stress, poor health etc.

Symptoms of sleep disorders

• Sensation of prickliness
• Feeling complex in concentration
• Responds leisurely
• Waking up recurrently throughout the night-time
• Intricacy in staying awake while working, reading or watching TV
• Feeling tiredness or collapse while driving
• Experience like need of rest or nap all the time
• Need of energy drinks or beverages to keep awake

Types of Sleep disorder

• Insomnia - is a sign of other predicament such as poor fitness, nervousness, depression or tension
• Sleep Apnea - a very regular sleep disorder in which breathing stops for the moment at some point in sleep.
• Restless legs syndrome or RLS - is a sleep disorder which causes an almost enticing urge to be in motion of legs
• Narcolepsy is an excessive and unmanageable day-time drowsiness

Causes of Sleep disorder

• Shift working :- night shift working normally takes toll in forms of sleep disorder
• Aging :- most of senior citizens having age of above 60-65
• Medication :- various medicines of blood pressure anti-depressant impede with sleep
• Genetically sleep disorder

Treatment for Sleep disorder

• Immediate consultation with family doctor of physician
• Consumption of Modafinil with the advice of expert or doctor
• Keeping apart good amount of time for sleep
• A regular sleeping time table with keeping bedroom quite, cool and dark by switching of TV & phone some time before sleep

Please note that, sleep in not a luxury but a necessity of human being. Hence have a good amount of sleep and stay healthy.

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